Build healthy habits for lasting change with your Coach
Our dedicated and compassionate coaches, rated 4.9 out of 5, are all UK-registered nutritionists who can guide you to new, healthy eating habits while helping you find fulfillment in your journey.
Personalised, practical support for sustainable weight loss
Get matched with the perfect coach for you.
You’ll be assigned a human coach who specifically understands your obstacles and current circumstances, making them feel like a true companion on your weight loss journey. Through our App, you can easily contact your coach for personalised support. No AI-generated responses or one-size-fits-all approach here.
Chart a clear course of action
Your action plan is designed to set out clear steps in your journey so you can recognise your progress. With practical and actionable advice, you’ll learn how to manage your portion sizes, navigate challenges like stress eating and cravings, and fit movement into busy weeks.
Weight loss that sticks
By learning the tools to get back on track when the wheels fall off, you’ll be empowered to maintain your weight loss no matter what life throws at you. With the app as your guide, you'll stay on course and feel confident taking the helm on your new adventure towards a healthy, happy, and balanced future.
Why regular coaching is key?
Dr. Earim Chaudry, Medical Director
Studies show that participants with regular nutrition coaching lost over 3 times more weight than those without.¹
🖹 ¹Nutrition-Focused Wellness Coaching Promotes a Reduction in Body Weight in Overweight US Veterans, Shahnazari et al, 2013
Our coaching and support team
Your dedicated coach will be by your side from day one. They’ll chart a course of action specifically for you, help you overcome challenges, and most importantly, celebrate your victories.
FAQs
Health coaching: everything you need to know
All our coaches are experienced health professionals with specialist training in weight management. Unlike other programs, all our coaches are UK-registered nutritionists too, with specialist training in behavioural change techniques. We want you to have the most up-to-date information, which is why our coaches continually train, completing 50 hours of further education every year.
Your coach will help you identify key changes that will unlock your weight loss, and help you to make them become a consistent part of your lifestyle. They’ll share strategies to keep you on track and be there to celebrate your successes.
Yes, all our coaches are trained in weight loss medications so they can advise on your medication pathway.
Studies show that patients who used a health coach lost up to 70% more weight than those who used medication alone.
You can expect to lose up to 10% of your body weight in 6 months by following your programme (including medication, coaching, diet and exercise).
Our coaching set-up is flexible to meet your needs. We offer a variety of ways to get support including messaging and video calls. Typically, we recommend an initial call with a coach, and then staying in touch via message.
Yes, we will not share any personal information without your prior consent.
REAL RESULTS WEIGHT LOSS LIMITED
The last weight loss programme you will ever need
Take the first step towards weight loss that lasts.